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Taking Control of Your Health, a Cape Assist Series

Category: Education , Health & Wellness

When:
Repeats every month on the 3 of May until Fri May 03 2013. Also includes Fri Apr 05 2013, Fri Apr 19 2013, Fri Apr 26 2013.
*** See All Dates
Friday, March 22 2013 - 10:00 am
to
Friday, March 22 2013 - 12:00 pm
Where:
Woodbine Community Center
812 Longfellow St.
Woodbine, NJ
Details:
E-Mail: temerity@capeassist.com
Telephone: (609) 522-5960
Description:

Mayor William Pikolycky is pleased to announce that Cape Assist will be hosting a “Taking Control of Your Health” six-week seminar series for Seniors at the Woodbine Community Center, 812 Longfellow Avenue, Woodbine.

The six classes are designed to teach those with a chronic condition such as arthritis, diabetes, high blood pressure, chronic pain and or anxiety as well as other health conditions and their caretakers:

• How to manage your symptoms
• How to get started eating healthy and exercising
• How to communicate effectively with your doctor
• How to manage fear, anger, and frustration
• How to make daily tasks easier

The program will be held from 10 to noon on March 22, April 5, April 12, April 19, April 26, and May 3, 2013.

“I urge all our Seniors and those in the surrounding communities to take advantage of joining us in this fun, free, educational opportunity with advice that could be a “life-changer”, urged Mayor Pikolycky. “I thank Cape Assist for providing this program for Woodbine.”

Space is limited so pre-registration is required.

Call Temerity Berry at 522-5960 or email her at temerity@capeassist.com.

All participants will receive a free guidebook to Living a Healthy Lifestyle with a Chronic Condition (valued at $18.95)